by Kristina | Sep 18, 2021 | Ikke kategoriseret
It is healthy and absolutely necessary to set boundaries. Many who have lived in families with insecurity and abuse have experienced how the boundaries were blurred and forbidden. As an adult, you can now correct that dysfunction, and learn to be aware of these kind...
by Kristina | Feb 11, 2021 | Ikke kategoriseret
You Are Not Your Feelings When you experience unpleasant feelings, pay attention. They are telling you that something is wrong. They are telling you to move away from a situation, either mentally or physically. In the first part of this blog post about unpleasant...
by Kristina | Feb 11, 2021 | Ikke kategoriseret
Your Own Resources If you grew up in a home shaped by substance abuse, neglect and negative feelings, your emotional response system is probably automatic and unconscious. Once you start being conscious about the roots of unpleasant feelings, you can begin to think...
by Kristina | Feb 11, 2021 | Ikke kategoriseret
Working with Your Thoughts and Notions When you start listening to your feelings, both the pleasant and unpleasant, you start getting to know yourself better. The first step is to know that unpleasant feelings are a sign that you should move away from a situation that...
by Kristina | Aug 29, 2020 | Ikke kategoriseret
Self-esteem is something that develops through our relationships, especially with the people closest to us. It can make the difference between being treated well or poorly. In short, it means everything to your overall well-being. This is a prepublished excerpt from...
