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Well-being Is A Skill

Well-being Is A Skill

How can you connect more with good things in your life? How can you practice and train your mind to take a break from negative thoughts, fears and worries, and instead focus on nice experiences, pleasant feelings and people who bring you joy? Do you recognize some of...

How to Deal with Your Parents’ Active Alcohol Abuse

How to Deal with Your Parents’ Active Alcohol Abuse

If your upbringing was in a home with an alcoholic mother or an alcoholic father, or both your parents were alcoholics, you are probably used to being with people who are intoxicated. You have been used to seeing your parents, and likely their friends or acquaintances...

Dealing with Feelings of Guilt and Catastrophic Thinking

Dealing with Feelings of Guilt and Catastrophic Thinking

The Unbearable Responsibility of Children of Alcoholics Have you ever tried coming home after a long day at work, and then within seconds, you feel that you need to do more? That you should do more? That you never give yourself permission to relax? This inner voice of...